Get Fit For Fogies!

GET FIT FOR FOGIES

So what, or should I say who, are FOGIES?

Fogies are: “Forgetful Old Girls In search of Energy and Strength.”

And I am one of them. I am 60 years old, overweight, flabby, lethargic, like to eat chocolate, enjoy the occasional glass of alcohol, prefer potatoes to salad and spend half my day on my backside either at the computer or playing my cello.

My waste is expanding like an inflated balloon and I cannot wear shoes with heals any more for fear of toppling over. My alcohol consumption and bad eating habits are making me feel like I have permanent flue symptoms and my cholesterol levels are way too high. Put this together with an underactive thyroid and a very painful cartilage problem in my foot, and I think you will agree that I am in pretty bad shape.

BUT IT IS NOT TOO LATE!

F.O.G.I.E.S TO THE RESCUE

“Forgetful Old Girls In search of Energy and Strength”

I have started a campaign called GET FIT FOR FOGIES which I hope will sort out my fitness problems, and help all other FOGIES out there.

Together with the help of my husband, David, who is super fit (well I had to say that) I have joined the 7 minute workout program. For further information as to how the 7 minute workout program can help you, click this link.

I hope you will join me in my quest for a healthier life. You will find little video’s of my progress on You Tube: Get Fit for Fogies. Or you can follow me daily on my blog: Jane’s Vrahassi.